(Being revised)
Formerly: Feminine Empowerment Exercises
Conscious Breathing - Awaken the Goddess Kundalini
1) Put some 528 Hz music on. 528 Hz is fundamental to the ancient Pi and the Golden Mean evident throughout natural design. 528 Hz is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. 528hz is the LOVE frequency. More than any sound previously discovered, it resonates at the heart of everything. It connects your heart, your spiritual essence.
The Love frequency is the “Miracle” note of the original Solfeggio musical scale. For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA – the genetic blueprint upon which life is based. The Solfeggio musical scale has been confirmed by researchers to be the core creative frequencies used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings. Listening to 528 Hz music will balance your brain at the same time you do the breathing.
2) Put earphones on and open up the link: https://www.youtube.com/watch?v=e5yXKYwbGN0. Listen for a few minutes to the music while slowly imaging a sun above your head as the source of your life. Image the sun just as you see it outdoors.
3) Inhale the sun (Father Sky) down through a hollow tube that runs from the sun down around your spinal column to your lower abdomen where your female organs are located. If you are a man, a bit lower to include the prostate and scrotum.
4) As you inhale the light downward, imagine an underground cavern opening up in your lower abdomen. On exhale imagine the light expanding the underground cavern. Allow yourself to open and receive this warm healing golden light, soothing your reproductive organs.
5) I recommend doing this 50 times, but you should set your own rhythim and stop when you feel to stop. Next breathe up Mother Earth.
6) Breathe up Mother Earth. Imagine a sun shining in the center of Mother Earth. Inhale up through your feet and legs to your lower abdomen. Exhale into the underground cavern that has been opened with your Father Sky breath. By now you should be quite into 5D and feeling very peaceful. You are breathing up the Goddess Kundalini. Allow your feelings to flow easily, without trying. Allow colors or movements to take place. Different visions may come, you may find yourself toning or humming, you may find your arms and hands moving around. Honor this dance as Father Sky and Mother Earth come together within your lower abdomen. They are healing your lower body. You may feel to inhale Mother Earth all the way up to the top of your head and beyond to Father Sun and not stop at the abdomen. Go with the flow. Just breathe. Allow, receive and enjoy the blissful sensations until you are done.
7) Note: You may have read about dangers from arousing kundalini prematurely. If you stay within your comfort zone and follow your bliss through this breathing exercise, it is not dangerous. What is dangerous is trying to force it into a set regimen in order to arouse it. It cannot be forced. Masculine teachings have tended to articulate and prescribe a routine, but each person is different. One should follow a natural inner rhythm. In conscious breathing we are stabilizing our breath so that Father Sky and Mother Earth can meet and merge. Then there is a natural bliss that can be felt. Allow yourself to relax, drift, be at peace with the internal flow. If it does not feel right, then stop for today and try again another time. This is tuning into the feminine energy, the life force, which is the one in control. Not you. Allow yourself to ebb and flow with its beautiufl blissful loving energy. Be natural. Be at ease. Be free. Listen to Mother Earth's heart beat through the music at 528 Hz.
1) Put some 528 Hz music on. 528 Hz is fundamental to the ancient Pi and the Golden Mean evident throughout natural design. 528 Hz is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. 528hz is the LOVE frequency. More than any sound previously discovered, it resonates at the heart of everything. It connects your heart, your spiritual essence.
The Love frequency is the “Miracle” note of the original Solfeggio musical scale. For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA – the genetic blueprint upon which life is based. The Solfeggio musical scale has been confirmed by researchers to be the core creative frequencies used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings. Listening to 528 Hz music will balance your brain at the same time you do the breathing.
2) Put earphones on and open up the link: https://www.youtube.com/watch?v=e5yXKYwbGN0. Listen for a few minutes to the music while slowly imaging a sun above your head as the source of your life. Image the sun just as you see it outdoors.
3) Inhale the sun (Father Sky) down through a hollow tube that runs from the sun down around your spinal column to your lower abdomen where your female organs are located. If you are a man, a bit lower to include the prostate and scrotum.
4) As you inhale the light downward, imagine an underground cavern opening up in your lower abdomen. On exhale imagine the light expanding the underground cavern. Allow yourself to open and receive this warm healing golden light, soothing your reproductive organs.
5) I recommend doing this 50 times, but you should set your own rhythim and stop when you feel to stop. Next breathe up Mother Earth.
6) Breathe up Mother Earth. Imagine a sun shining in the center of Mother Earth. Inhale up through your feet and legs to your lower abdomen. Exhale into the underground cavern that has been opened with your Father Sky breath. By now you should be quite into 5D and feeling very peaceful. You are breathing up the Goddess Kundalini. Allow your feelings to flow easily, without trying. Allow colors or movements to take place. Different visions may come, you may find yourself toning or humming, you may find your arms and hands moving around. Honor this dance as Father Sky and Mother Earth come together within your lower abdomen. They are healing your lower body. You may feel to inhale Mother Earth all the way up to the top of your head and beyond to Father Sun and not stop at the abdomen. Go with the flow. Just breathe. Allow, receive and enjoy the blissful sensations until you are done.
7) Note: You may have read about dangers from arousing kundalini prematurely. If you stay within your comfort zone and follow your bliss through this breathing exercise, it is not dangerous. What is dangerous is trying to force it into a set regimen in order to arouse it. It cannot be forced. Masculine teachings have tended to articulate and prescribe a routine, but each person is different. One should follow a natural inner rhythm. In conscious breathing we are stabilizing our breath so that Father Sky and Mother Earth can meet and merge. Then there is a natural bliss that can be felt. Allow yourself to relax, drift, be at peace with the internal flow. If it does not feel right, then stop for today and try again another time. This is tuning into the feminine energy, the life force, which is the one in control. Not you. Allow yourself to ebb and flow with its beautiufl blissful loving energy. Be natural. Be at ease. Be free. Listen to Mother Earth's heart beat through the music at 528 Hz.